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Sole Swim Solutions provides the web and the greater Phoenix area with a personalized, technique driven, triathlon swim coach experience. Our head coach Frank Sole as well as our staff, have designed a personalized online experience, to help you reach your triathlon swim goals, wherever you may train.

Technology has changed the athlete and coach experience, with coaches eye software and a smart phone in everyone’s hand,  it’s easier than ever to access the best coaches online. Here at Sole Swim Solutions, we fully embrace the online coach experience.

Please feel free to brows our blog, view our services, sign up for our news letter for exclusive tips from Coach Frank, and stay tuned for an exclusive members section, where we’ll feature drills and technique break downs to help improve your swim.

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Testimonials

“My skills and confidence have grown exponentially, all while staying injury free in the process. I live in Iowa and Frank coaches me via email, phone and text. The online experience has exceeded all expectations and I’m convinced distance is no obstacle for Frank and his amazing team. His knowledge of the sport, personality, coaching style and outstanding customer service has lead to an athlete/coach relationship unparalleled to any I’ve had in my athletic career and I was a collegiate runner. I whole heartedly and highly recommended Frank and Sole Swim Solutions to anyone of any ability level looking to improve as a triathlete and willing to do the necessary hard work.”


– ​Sarah Doneth

“Coming from a professional golf background, I know the difference between practicing with intent and just putting in junk reps. Frank is fantastic at making you do the hard work on form and function and not just crank out a ton of mileage with bad form, whether that is in the pool, on the bike or in run workouts. Frank took me from a true beginner in triathlon to 7 age-group podium finishes, 2 age-group wins in Olympic distance, 6 70.3 finishes and 1 full Ironman. If you’re willing to do the hard work, Frank can get you to where you want to be. “

Mark Williamson

SOLE SEARCHING

Sole Searching

Week 27, Volume 27 Technique driven swim elements; endurance performance tips and personal growth essentials What Comes First, The Chicken or The Egg? [...]

Sole Searching

Week 26, Volume 26 Technique driven swim elements; endurance performance tips and personal growth essentials Choose Like many of you I sat back and [...]

Sole Searching

Week 25, Volume 25 Technique driven swim elements; endurance performance tips and personal growth essentials No What If’s The alarm rang way too [...]

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