Sole Swim Solutions provides online and personal technique-driven, triathlon swim coaching. Head coach, Frank Sole, has designed a personalized online experience to help you reach your triathlon swim goals wherever you may train.

Technology has changed the athlete and coach experience. With Coaches Eye software and a smart phone in everyone’s hand,  it is easier than ever to access the best coaches online. Here at Sole Swim Solutions we fully embrace the online coach experience.

Please feel free to browse our site, view our services and sign up for our weekly blog for exclusive tips from Coach Frank. Stay tuned for an exclusive members section where we will feature drills and technique breakdowns to help improve your swim.

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    “My skills and confidence have grown exponentially, all while staying injury free in the process. I live in Iowa and Frank coaches me via email, phone and text. The online experience has exceeded all expectations and I’m convinced distance is no obstacle for Frank and his amazing team. His knowledge of the sport, personality, coaching style and outstanding customer service has lead to an athlete/coach relationship unparalleled to any I’ve had in my athletic career and I was a collegiate runner. I whole heartedly and highly recommended Frank and Sole Swim Solutions to anyone of any ability level looking to improve as a triathlete and willing to do the necessary hard work.”

    – ​Sarah Doneth

    “Coming from a professional golf background, I know the difference between practicing with intent and just putting in junk reps. Frank is fantastic at making you do the hard work on form and function and not just crank out a ton of mileage with bad form, whether that is in the pool, on the bike or in run workouts. Frank took me from a true beginner in triathlon to 7 age-group podium finishes, 2 age-group wins in Olympic distance, 6 70.3 finishes and 1 full Ironman. If you’re willing to do the hard work, Frank can get you to where you want to be. “

    Mark Williamson


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    Flexible membership packages to suit your triathlon swim goals