Week 40, Volume 40

Dr. Chris Carr, Sports Psychologist, said: “You can’t put eighty percent into something and expect one hundred percent return.” Deliberate and mindful training sessions are necessary to finally see your swim improve. Vern Gambetta concludes: “Just putting in the time and doing work is not training. Training is work with a specific purpose and direction that leads to performance in the competitive arena. Getting tired is not training.”

Purposeful training will be the road to success that must be traveled.