Sole Searching is intended and designed to generate and create serious thinking and deep consideration regarding one’s beliefs, motivation and driving force to finally move yourself to the next level.

As we all prepare to “release” 2020 and start to focus our energies on a brand-new year I came across something from fellow Coach Nick Rouse that resonated with me personally and professionally.

“We have all heard a guru, read a book, or read a quote on Facebook about how important mindset is to success and changing our behaviors.”

If it’s that simple, why is it so hard to change?


It doesn’t’ have to be complicated.

Lack discipline:  Schedule your entire day
Negative: Shut off the TV and write down what you’re grateful for
Depressed: Let go of the past and write down your dream future

One day is not going to make a difference, just like one good meal isn’t going to help you lose weight.  You have to practice, EVEN CHANGING YOUR MINDSET, until the practice becomes second nature.”

Have a soleful day!