Sole Searching is intended and designed to generate and create serious thinking and deep consideration regarding one’s beliefs, motivation and driving force to finally move yourself to the next level.

Volume 92

Reframe the Word Habit

                Discipline is the bridge between goals and accomplishments. -Jim Rohn

The development and ability to create mastery in your swim technique requires a prolonged approach to persistence, patience and practice. I continually preach to athletes there is no quick fix, no hack and no secret, just the ability to create a discipline/habit of applying the necessary hard work to overcome obstacles. This continual movement in the direction of your goal is simply establishing a discipline/habit that generates the necessary propensity to create mastery.

A habit is nothing more than discipline to get over an obstacle that each of us in all arenas of life come up against. Some obstacles are easy to overcome simply because they are easy. The challenging obstacles are the only ones left to solve. Each day and each moment we have the opportunity to reframe. Is now your time?