Sole Searching is intended and designed to generate and create serious thinking and deep consideration regarding one’s beliefs, motivation and driving force to finally move yourself to the next level.

I came across this quote that I find so appropriate in one’s endurance swim training or in any of life’s endeavors: James Clear stresses that: “In many cases, improvement is not about doing more things right, but about doing less things wrong. Don’t look for things to add. Look for things to eliminate.”

We all know enough about our own swimming. What can you do less of that is wrong?

Belief, Breathing, Balance, Body Positioning, Biomechanics.

Gray Cooke said it best: “More isn’t better, but better is better.”