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Services 2017-11-08T01:06:47+00:00

Expert Trainers

Sole Swim Solutions offers a variety of personalized coaching and consultation services that provide athletes with technique-driven training and measurable, definitive results. Our coaches are highly trained and have a critical eye to improve your technique and overall performance.

One-On-One Coaching Services

Our individualized coaching is based on initial assessment of fitness level, personal limitations and time constraints. The workouts/drill sets are designed to increase kinetic feel of the water, minimizing bilateral imbalances and maximizing efficiency in stroke rate, length and speed. Our performance-based program is built around the 10 B’s of Triathlon Swimming to develop your proficiency in the water.

COACHING SERVICES

Video Stroke Analysis

$125One Time
  • Instant Feedback
  • Above & Below Water
  • Recommendations & Drills

Video Stroke Analysis II

$180 4 Month Program
  • Weekly Written Training Plans
  • Above & Below Water
  • Recomendations & Drills

Triathlon Training Plan

$125/month
  • Weekly Training Plans
  • Access to coach via text & email.
  • Recomendations & Drills

TRIATHLON TRAINING

LEVEL I

$210/month
  • 2 One-Hour Swim Sessions
  • Video Stroke Analysis
  • Weekly Written Training Plans
  • Run Gait Assessment
  • Nutrition Counseling
  • Access to coach via text and email

LEVEL II

$275/month
  • 4 One-Hour Swim Sessions
  • Video Stroke Analysis
  • Weekly Written Training Plans
  • Run Gait Assessment
  • Nutrition Counseling
  • Access to coach via text and email

One Hour Session

$100

4 One-Hour Sessions

$255

8 One-Hour Sessions

$450

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Brief description of your swim background and your goals.