Expert Trainers
Sole Swim Solutions offers a variety of personalized coaching and consultation services that provide athletes with technique-driven training and measurable, definitive results. Our coaches are highly trained and have a critical eye to improve your technique and overall performance.
One-On-One Coaching Services
Our individualized coaching is based on initial assessment of fitness level, personal limitations and time constraints. The workouts/drill sets are designed to increase kinetic feel of the water, minimizing bilateral imbalances and maximizing efficiency in stroke rate, length and speed. Our performance-based program is built around the 10 B’s of Triathlon Swimming to develop your proficiency in the water.
COACHING SERVICES
Video Stroke Analysis
$125One Time
- Instant Feedback
- Above & Below Water
- Recommendations & Drills
Video Stroke Analysis II
$180 4 Month Program
- Weekly Written Training Plans
- Above & Below Water
- Recomendations & Drills
Triathlon Training Plan
$125/month
- Weekly Training Plans
- Access to coach via text & email.
- Recomendations & Drills
TRIATHLON TRAINING
LEVEL I
$210/month
- 2 One-Hour Swim Sessions
- Video Stroke Analysis
- Weekly Written Training Plans
- Run Gait Assessment
- Nutrition Counseling
- Access to coach via text and email
LEVEL II
$275/month
- 4 One-Hour Swim Sessions
- Video Stroke Analysis
- Weekly Written Training Plans
- Run Gait Assessment
- Nutrition Counseling
- Access to coach via text and email
One Hour Session
$100
4 One-Hour Sessions
$255
8 One-Hour Sessions
$450
