Breath Awareness

By |2021-10-15T19:04:36+00:00October 15th, 2021|Blog|

In 1961, on the very first day of training camp, the Green Bay Packers coach Vince Lombardi stood amongst 38 highly skilled professional athletes holding [...]

Breath Awareness

By |2021-09-23T22:48:15+00:00September 23rd, 2021|Blog|

Just recently I read this quote: “How we breath is a learned behavior” which I believe is true. Research indicates that the average adult living [...]

Breath Awareness

By |2021-09-16T22:21:52+00:00September 16th, 2021|Blog|

First time I ever heard the terms breath awareness and breath work was in November 2016. Dan Brule’ who’s outstanding book, Just Breath, is considered a [...]

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