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Week 9, Volume 9

Technique driven swim elements; endurance performance tips and personal growth essentials



There is a distinct difference between doing the necessary Hard Work and simply working hard. Staying in our comfort zone and working hard is easily known to us, recognizable, without challenge and simply comfortable.

Doing the necessary Hard Work takes time of reflection establishing what needs to be done, with a deliberate and purposeful approach to change. Will it hurt, probably. Will it be uncomfortable, yes in all possibility. Is it worth it, most definitely.

Goal for the week:  What is the ONE thing you need to start to change immediately? Not tomorrow, not next week or next New Year’s resolution, NOW!

Create the necessary resolve to get it done. 


Excellent video from Authority Nutrition:  6 High-Protein Foods That Are Super Healthy

By | 2017-04-20T15:45:42+00:00 April 20th, 2017|Blog|0 Comments