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Week 10, Volume 10

Technique driven swim elements; endurance performance tips and personal growth essentials


This is the second time in a very short period we addressed the topic of sleep. The essence and necessity of sleep is vital to our success in our daily existence along with our athletic endeavors.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.


Hear how the #1 factor of your performance is your sleep in this youtube video: The Importance of Sleep


Sleep disturbances are linked to a variety of health implications and the long-term effect could be costly. Here is a great article titled “Big Snooze:  Sleep Disturbances May be Stealing Your Health” from

By | 2017-04-27T15:15:03+00:00 April 27th, 2017|Blog|0 Comments