Week 12, Volume 12
Technique driven swim elements; endurance performance tips and personal growth essentials
The Necessary Habits to Become Mentally Tough
Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of, Bethany Hamilton. The process of being mentally tough is one that is developed. We can debate it all day long if one is born mentally tough or not but the good news is we all can develop the habits of people who are mentally tough. In a compelling article written by Jeff Haden, he identifies the Seven Habits of People with Remarkable Mental Toughness.